About Us

As the owner of Mindfulness Counseling Services of NY, PLLC, my commitment to providing compassionate care remains unwavering. With over three decades of professional experience as a licensed clinical social worker, I offer effective therapy to individuals struggling with anxiety, depression, and trauma. My expertise also encompasses counseling couples and individuals encountering communication difficulties, life transitions, identity issues, cultural barriers, and relationship stressors. 

My practice utilizes an integrative approach that merges several techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Mindfulness. This approach aims to establish a harmonious connection between your body and mind while deepening your understanding of yourself, ultimately cultivating self-empowerment, self-love, and overall well-being. By identifying the drivers of your thoughts and behaviors, we can work together to enhance your emotional intelligence, increase your resilience, and help you achieve your therapeutic goals.

My ultimate goal is for you to strengthen your self-awareness and gain insight into the inner workings of yourself so that you can confidently make empowered choices and live the life you are meant to live.

Hi, I’m Lauren, a bilingual Spanish-speaking therapist committed to creating a safe and supportive space for healing. Life’s challenges can feel overwhelming, but you don’t have to face them alone. Whether you're feeling anxious, stuck, or disconnected from the life you envision, I’m here to help you navigate those moments with care and understanding. Change is possible, and together we can explore the path forward.

With my 13 years of experience in trauma-informed care, I specialize in Trauma-focused Therapy, Cognitive Behavioral Therapy, Family Systems, Couples Counseling, and supporting individuals who have experienced sexual trauma. I’ve had the privilege of working with individuals and families in their homes, communities, and social systems, fostering growth and connection. My training as a Mediator also allows me to guide clients through conflict and help strengthen relationships.

My approach is compassionate and collaborative. I focus on exploring the emotional, relational, and daily aspects of your life to support your growth and wellness. By integrating my clinical training and cultural understanding, I aim to create a therapeutic space that feels safe, respectful, and tailored to your unique story. It’s my privilege to walk alongside you as you move toward a more fulfilling and balanced life.

Hi, I'm Audrey. I believe in a collaborative therapeutic process that provides clients with a safe, respectful, and judgment-free environment to navigate life’s challenges. My method is rooted in the Systems Theory approach, which looks at core relationships and how they impact our view of ourselves in relation to others. I believe that the way we think affects our actions and behaviors, which in turn affects our relationships. I also practice Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Interpersonal Therapy.

I have worked in a variety of settings, including counseling victims of domestic violence, substance abuse, PTSD, anxiety, and depression. I have experience running groups, couples therapy, and parent training. I have also worked with children and families who are struggling with family issues and special needs, and have assisted in the research of human trafficking.

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Hi, I'm Rose. As a therapist, I aim to create a safe, stable, friendly, and explorative environment free of judgment. We can explore nearly any thought or feeling you have and find deep, meaningful insight. My approach to psychotherapy is organic and set at a pace where you are comfortable. I support your growth in ways that strengthen understanding and self-awareness in a safe and nonjudgmental environment.

I have extensive experience working with individuals struggling with depression, anxiety, substance use disorder, relationship challenges, and grief. I don't tie myself to any one approach. Instead, I blend elements from different methods, including Cognitive Behavioral Therapy and Holistic Therapy, to tailor treatment to your needs.

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Hi, I'm Camila, a bilingual mental health counselor dedicated to supporting individuals on their journey toward wellness and personal growth. I believe in a holistic approach to wellbeing, considering the mind, body, and spirit. My perspective encompasses the idea that everyone possesses innate resiliency and the ability to overcome challenges. My approach focuses on fostering a collaborative relationship, where we work together to identify strengths and explore areas for growth. By creating a safe and non-judgmental space, I aim to empower individuals to tap into their authentic selves and embrace their unique qualities.

I am eager to foster an environment conducive to self-awareness and I am looking forward to helping you develop a deeper understanding of your thoughts, emotions, and behaviors. Recognizing that healing often happens through genuine connection and support, I emphasize the importance of collaboration because I believe your voice and your needs matter. I believe in your potential, and I am looking forward to partnering with you on your journey toward a more fulfilling life.  

Hi, I’m Patrick, and I’m a Mental Health Counselor. I bring a diverse background and a deep commitment to supporting individuals as they navigate life’s challenges and work toward meaningful change.

I earned a Certificate of Advanced Studies in Mental Health Counseling from Alfred University (August 2025), a Master’s degree from Mercy University’s School of Social and Behavioral Sciences (May 2024), and a Bachelor of Science in Organizational Leadership and Conflict Resolution from Manhattan University (May 2010).

As a New York State-certified School Counselor, I currently support elementary and middle school students, focusing on their academic, emotional, and social well-being. I have extensive experience counseling adolescents on issues such as anxiety, peer relationships, and emotional regulation. I use Solution-Focused Brief Therapy (SFBT), a short-term, goal-oriented, and evidence-based approach, to help individuals develop strategies for success and boost their confidence. This strength-based method is designed to meet each person's needs, promoting positive change and growth. 

Hi, I’m Karina, a bilingual Spanish-speaking mental health counselor dedicated to supporting individuals as they navigate life’s challenges and move toward personal growth.

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I began my career as a school counselor, working closely with children and adolescents on their emotional, social, and academic development. That experience continues to shape how I understand the impact of stress, relationships, and life transitions across different stages of life.

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I work with individuals across the lifespan and aim to create a warm, supportive, and non-judgmental space where you can feel comfortable being yourself. My approach is collaborative and flexible, and I draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and person-centered therapy to help you better understand your thoughts and emotions while building practical tools for everyday life.

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My goal is to meet you where you are and support you in creating meaningful change at a pace that feels right for you.