Mindfulness Counseling Services of NY, PLLC

Mindfulness Counseling Services of NY, located in White Plains, NY, provides a holistic and modern approach to mental health and emotional well-being. We offer personalized therapy for individuals, couples, and families, helping clients cultivate balance, clarity, and resilience through compassionate, evidence-based care designed to support meaningful and lasting change.

We specialize in mindfulness‑based counseling, trauma‑informed therapy, relationship support, and integrative approaches that honor the whole person, mind, body, and emotional experience. Whether you’re navigating anxiety, stress, relationship challenges, or a desire for deeper self‑understanding, our goal is to create a grounded, accessible space where healing feels possible and sustainable. 

Our mission is to provide thoughtful, high-quality care that supports deep emotional healing, self-awareness, and meaningful connection. Through a mindful and evidence-based approach, we help individuals, couples, and families navigate life’s complexities, strengthen relationships, and cultivate lasting, transformative change with clarity and intention.