Compassionate Mental Health Therapy for Individuals, Couples, Families & Children
 

Mindfulness Counseling Services of NY, located in White Plains, NY, provides a holistic and modern approach to mental health and emotional well-being. We offer in-person therapy White Plains and secure telehealth statewide in New York and Connecticut. 

We specialize in mindfulness‑based counseling, trauma‑informed therapy, relationship support, and integrative approaches that honor the whole person, mind, body, and emotional experience. Whether you’re navigating anxiety, stress, relationship challenges, or a desire for deeper self‑understanding, our goal is to create a grounded, accessible space where healing feels possible and sustainable. 

Our mission is to provide thoughtful, high-quality care that supports deep emotional healing, self-awareness, and meaningful connection. Through a mindful and evidence-based approach, we help individuals, couples, and families navigate life’s complexities, strengthen relationships, and cultivate lasting, transformative change with clarity and intention.