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Mindfulness
COUNSELING SERVICES of NY
HELLO + WELCOME
Mindfulness Counseling Services of NY, located in White Plains, NY, offers a holistic and modern approach to mental health and emotional well‑being. Our practice provides personalized therapy for individuals, couples, and families, helping clients build balance, clarity, and resilience through compassionate, evidence‑based care.
We specialize in mindfulness‑based counseling, trauma‑informed therapy, relationship support, and integrative approaches that honor the whole person, mind, body, and emotional experience. Whether you’re navigating anxiety, stress, relationship challenges, or a desire for deeper self‑understanding, our goal is to create a grounded, accessible space where healing feels possible and sustainable.
Our mission at Mindfulness Counseling Services of NY is to empower individuals to deepen their self‑awareness and cultivate meaningful, healthy relationships both with themselves and with others. Located in White Plains, NY, we are committed to helping people move through life with greater clarity, confidence, and emotional resilience. Through compassionate, holistic, and evidence‑based therapy, we support clients in understanding their inner world, strengthening their emotional well‑being, and creating lasting, positive change.
Mindfulness Counseling Services of NY is an innovative approach to counseling and therapy.
OUR APPROACH IS TAILORED TO EACH INDIVIDUAL
Our practice uses a combination of traditional counseling and modern mindfulness techniques to help our clients find balance and growth in their lives. We are committed to helping our clients gain insight, clarity, and understanding, while also providing them with the tools they need to move forward in a positive and healthy direction. Our approach is tailored to each individual and helps our clients to achieve their desired outcomes.
The best time for new beginnings is now.
~ GH
"Dare to live the life you have dreamed for yourself.
Go forward and make your dreams come true."
~Ralph Waldo Emerson
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CONTACT
75 South Broadway
Suite 422
White Plains, NY 10601
We offer a complimentary 15‑minute phone consultation before scheduling an initial counseling appointment. This allows you to ask questions, learn more about our services, and see whether we’re the right fit for your needs. Please get in touch with us to learn more or to schedule your consultation.