At Mindfulness Counseling Services of New York, we provide a wide range of therapeutic services designed to support individuals, couples, and families through life’s challenges. Our services include:Individual therapy for adults and adolescentsCouples counseling focused on communication, connection, and relational healingFamily therapy to strengthen dynamics and improve understanding within the family systemTelehealth services for clients seeking flexible, accessible care anywhere in New York or ConnecticutOur clinicians specialize in treating a wide range of emotional and mental health concerns, including:Anxiety and chronic worryDepression and mood‑related challengesStress management and burnoutRelationship issues, conflict, and communication difficultiesLife transitions, such as career changes, parenthood, or separation/divorceTrauma and post‑traumatic stressGrief and lossSelf‑esteem and identity concernsWomen’s wellness for stress, anxiety, relationships, including midlife transitions and hormonal changesMen’s wellness for stress, anxiety, relationships, identity concerns, and emotional wellness.Our therapeutic approach is grounded in evidence‑based practices and mindfulness‑centered interventions, such as:Cognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Mindfulness‑based stress reduction techniquesTrauma‑informed careEmotion‑focused and relational approaches

Yes. We accept several major insurance plans. If we are not in‑network with your plan, we can provide documentation for out‑of‑network reimbursement when applicable. To verify your benefits and explore your options, please contact our office.

Our private‑pay rate is $175 for individual sessions and $220 for couples sessions. If you’re using insurance, your copay or coinsurance will depend on your specific plan. For a full breakdown of fees, please visit our Rates page. If you’d like help reviewing your benefits or have questions, you can also reach out to our team.

Yes. We offer secure, HIPAA‑compliant Telehealth sessions for clients throughout New York State and Connecticut. Telehealth provides a flexible and effective way to receive therapy from the comfort and privacy of your home or another confidential location. Learn more about Telehealth therapy.

Your first session is a chance for us to get to know one another. We’ll talk about what brought you to therapy, your personal history, current concerns, and goals for treatment. You’ll also have space to ask questions about the therapy process. Together, we’ll begin creating a plan tailored to your unique needs and goals. Explore what to expect in therapy.

Most individual therapy sessions are approximately 50–60 minutes. Couples and family sessions may be longer depending on your needs and treatment plan. Learn more about session structure.

Therapy can be helpful if you’re feeling overwhelmed, anxious, stressed, stuck, experiencing relationship challenges, navigating life transitions, or seeking personal growth and greater emotional well‑being. You do not need to be in crisis to benefit from therapy — reaching out for support is a meaningful step toward positive change. Read more about whether therapy is right for you.

We ask for at least 24 hours’ notice if you need to cancel or reschedule a session. This allows us to offer that time to another client who may be waiting for care, helps maintain consistent therapeutic progress, and supports the sustainability of our practice. Late cancellations and missed appointments may be subject to the full session fee. If you have questions about scheduling, please contact our office.

Getting started is simple. Contact our office by phone, email, or through our website to schedule a consultation or your first appointment. We will answer your questions, discuss your needs, verify insurance benefits if applicable, and help match you with the therapist who best fits your needs and goals.