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If you’re feeling unlucky in love at the moment, don’t feel alone. As of 2020, 29 percent of midlife U.S. adults have never been married in a report by Francesca A. Marino. Research also shows that there has been a huge increase in Americans living alone. In 1960, fewer than 7 million Americans lived alone and by 2020 that jumped to 36.2 million, according to the U.S. Census. So if you are going solo in life, you are in good company!
While being single or living alone can have its perks (Having your own bathroom and bed space can be divine for one!) , many are on the hunt for love. Though our romantic quests can be challenging and exhausting, especially in the digital age. Between swiping, texting, and endless dates, the process of dating can also lead to burnout, commonly referred to as “dating fatigue.” This phenomenon is becoming increasingly common as we juggle busy schedules, social pressures, and the overload of dating apps.
Dating fatigue can also spark a range of emotions from disillusionment and frustration to apathy and disinterest. This can manifest in various ways, including a reluctance to engage in new relationships, a decrease in enthusiasm for dating activities, or a general sense of emotional depletion. Though with some support and reframing, it is possible to reinvigorate your dating life and find true love.
Here are some thoughts to consider:
Set Boundaries: Establish clear boundaries and limits around your dating activities. This may involve taking breaks from dating apps, setting specific times for dating-related activities, or communicating your needs and preferences with potential partners.
Focus on Quality Over Quantity: Instead of pursuing a high volume of dates, prioritize quality interactions with individuals who align with your values and goals. Invest your time and energy in relationships that have the potential for genuine connection and compatibility. Also create a list of non-negotiable to identify the traits that are most meaningful to you.
Manage Expectations: Recognize that dating is inherently unpredictable and that not every interaction will lead to a long-term relationship. Manage your expectations accordingly and approach each date with an open mind and a sense of curiosity.
Self-Care: Prioritize self-care practices to recharge and replenish your emotional reserves. Whether it’s indulging in a favorite hobby, spending time with loved ones, or practicing mindfulness and relaxation techniques, taking care of yourself is essential for maintaining resilience in the dating world.
Seek Support: Don’t hesitate to seek support from friends, family, or a therapist if you’re struggling with dating fatigue. Talking about your experiences and feelings can provide perspective, validation, and encouragement during challenging times.
Ultimately, dating fatigue is a natural response to the complexities and uncertainties of modern romance. By practicing self-awareness, setting boundaries and prioritizing self-care, you can navigate dating fatigue and find your special someone, if you choose.